A fruit named after an island nation 3,000 miles
away may not seem like the most likely candidate to be packed with health
benefits, but kiwi may just surprise you. Not only are they delicious in salads
and smoothies, but these little fruits can help improve your eyesight and lower
your blood pressure, making them a smart choice to include in your daily diet.
Here are some of the amazing health benefits to Kiwi you should know about!
Kiwis Are Good For Your
Heart
Kiwis are an excellent source of potassium, which
helps regulate your blood pressure and heart rate. The fruit is also rich in
vitamin C, a nutrient that helps keep your immune system strong. The high
levels of vitamin A in kiwis can help prevent eye problems like night blindness
and dry eyes. When it comes to your bones, the fruit has been proven to
increase bone density and may even lower the risk of osteoporosis. Studies have
also shown that eating a kiwi every day could help reduce the risk of
developing type-2 diabetes by up to 15%. Finally, research suggests that eating
kiwis may even improve your mood Cenforce 100 mg!
Kiwis Promote Healthy
Skin
Kiwis help promote healthy skin, due to their high
levels of vitamin C and antioxidants. They also provide a good amount of fibre,
potassium, and folate, which is important for your immune system. Another
interesting fact about kiwis is that they contain more vitamin C than oranges!
One cup of kiwi provides about 95% of the recommended daily intake for adults.
So, if you're looking for a natural way to make sure you're getting enough
vitamins, try including some fresh kiwi in your diet. It can be eaten on its
own or incorporated into a green smoothie or fruit salad.
One thing to note about kiwis is that the peel can
contain moderate amounts of pesticide residue, so it's best to buy organic
ones.
Kiwis are not just great for your skin, but can also
improve digestion by promoting bowel movement due to the dietary fibre they
contain.
Kiwis Improve Your
Digestion
Kiwis have thin, edible skin which is easy for your
body to digest. Eating kiwis can help people with issues such as indigestion,
diarrhoea, and constipation. KIwis help improve digestion in several ways: they
contain enzymes that aid in digestion and promote the growth of healthy
bacteria in your gut; they contain high levels of potassium which helps
regulate blood pressure; they boost your immune system by providing loads of
vitamin C; they provide fibre which slows down sugar absorption into the
bloodstream; eating them boosts metabolism and improves weight loss efforts.
All these amazing qualities make kiwi one of the best foods to eat for
improving digestion and overall health.
Kiwis Boost Your Immune
System
Kiwis offer a wide range of nutrients and
phytochemicals, including vitamins A, C, E and K. They also contain carotenoids
such as lutein and zeaxanthin that help the eyes stay healthy. These
antioxidants help neutralize free radicals in the body, which can lead to
reduced inflammation, cancer and cardiovascular disease risk. Studies have also
shown that kiwis contain polyphenols that may reduce cholesterol levels and
blood pressure. The fibre in kiwis helps with digestion and bowel function too!
Kiwis Are A Good Source
Of Antioxidants
Kiwis may be small and fuzzy, but they're a
powerhouse of healthy nutrition. They contain high levels of vitamins C, E and
K, as well as potassium, fibre, copper and zinc. These nutrients help promote
heart health by lowering blood pressure and cholesterol levels. And their high
vitamin C content helps protect against colds. Just one kiwi contains more than
100% of your daily value fildena 150 mg. So next time you're at the grocery
store, grab some kiwis to add some fruit variety to your diet!
Antioxidants neutralize free radicals before they
can cause cellular damage in your body. Free radicals can damage DNA, proteins
and cell membranes and contribute to ageing, obesity, heart disease and other
chronic conditions. Antioxidants work together with other phytochemicals found
in fruits like kiwis (and tomatoes, blueberries, strawberries and peaches) that
also promote good health when eaten regularly or consumed as supplements or
extracts. There's nothing like Mother Nature for pure anti-ageing nutritional
goodness!
