If you are reading this article, it undoubtedly means that you too have already heard about the beneficial effect of swimming on your physique . Therefore, you would like to understand to what extent swimming has an effect on physical health and why swimming is even recommended by physiotherapists as a prevention for certain types of chronic pain . So I made inquiries to present you with a top 6 of the beneficial lifeguard recertification near me effects of swimming .
MOVING WITHOUT IMPACTING THE JOINTS (CHAPTER 1)
In order to be and stay physically fit, it is recommended to practice regular physical activity . But often sports can have negative consequences for your body: knee pain , muscle pain , back problems … One of the great advantages of swimming is that this sport is kind to your joints, since it is a sport without shocks. Swimming therefore ensures that you "get moving", but without unpleasant consequences for your joints . There is even a positive effect for those joints, because you work on flexibility and strengthen them. If you have osteoarthritis like more than 10 million French people, swimming will help to work on the size of your joints and relieve the pain . If you haven't dived into the water yet, talk to your doctor or physiotherapist about it. Then you learn which are the right strokes and movements according to the pain you have.
CONTROL OR LOSE WEIGHT (CHAPTER 2)
Swimming is one of the most energy-consuming sports! You can count on about 400 calories burned per hour swimming at a moderate speed, and you can burn up to 900 calories during an intense swim . An ideal sport to lose weight or to maintain your weight . In the context of weight loss , we recommend swimming for 40 minutes, 3 to 4 times a week. Discover our program to help you lose weight with swimming . To control your weight2 to 3 swimming sessions per week are sufficient. Remember that miracles do not exist, the key to success is and remains the combination of physical activity with a balanced diet. Again: do not hesitate to seek professional help, for example from a nutritionist. This can help determine a correct diet to achieve your goal.
Checking or losing weight
MAKING YOUR WHOLE BODY MUSCULAR (CHAPTER 3)
Do you think your muscles could be a little tighter? Would you like to gain some muscle mass and feel better about yourself? An excellent motivation! But working on your muscle mass is not just a matter of aesthetics. After all, working muscles provide numerous physical benefits : - Improvement of posture - Reduction of chronic pain (back, shoulders, knees, …) - Prevention of the risks of injuries and osteoporosis - Preservation of the skeleton - Fluid movements (especially after 60 years ) You already understood: your muscles tighten and doing work is important for health . Swimming ensures that you work all your muscles efficiently, without pain . It is true that the human body floats for 80% in the water, making movements easier to perform and the resistance of the water allows the muscles to work in the depths. Another positive effect for your physical shape : during a swimming session extensive use is made of the abdominal muscles , which are often difficult to reach. And stronger abdominal muscles allow you to improve your posture , especially if you have a sedentary job, and help relieve back pain . In short: your body will thank you!
Make the entire body more muscular
GET YOUR HEART WORKING AND IMPROVE YOUR BREATHING POWER CHAPTER 4)
Swimming is a so-called “ cardio ” sport. And like all other cardio sports , it helps maintain one muscle in particular, and that's your heart . As with all muscles , the more you train your heart , the better it works. An hour of moderate speed swimming at least three times a week is estimated to improve heart performance by 12% … Impressive! Swimming also has a positive effect on your breathing . It is of course the case that when swimming, the breathing The decisive factor for swimming technique is knowing when and how to breathe . Acquiring this skill during your swimming session ensures that you increase your lung capacity, but also that you increase the supply of oxygen to the muscles during exercise. Finally, it is good to know that practicing a cardio activity gives you the feeling that you have more energy during the rest of the day. Do you suddenly feel a little tired? Then head to the pool to get back in shape and re-energize!
Get your heart working and improve your breathing ability
Also Read About: 9 Benefits of Competitive Swimming
IMPROVE YOUR BLOOD CIRCULATION
Do you suffer from heavy legs , do you retain fluids and do you have poor blood circulation ? Just ask your doctor: swimming is one of the best sports to help you improve blood flow . Why? When you swim you repeat several movements and the muscles are alternately contracted and relaxed. It is that alternation that stimulates blood circulation . Of course, this cannot serve as a substitute for a consultation with an expert; he will be able to give the right advice , tailored to your needs and health. In addition, the contact of the water with the skin with each movement provides a diuretic massage, which helps in the fight against cellulite . Bye bye, fat pads !
